Find Inner Peace and Balance

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A strong, fluid flow designed to build heat, strength, and presence. This intelligently sequenced power vinyasa links breath to movement in a way that feels powerful yet intentional. Practiced in our heated infrared room, expect deep muscle engagement, a cleansing sweat, and space to move with purpose. Options are always offered, allowing you to meet your body where it is while exploring your edge. You’ll leave feeling energized, grounded, and unmistakably reset.

Step into the glow. Vinyasa Flow is practiced with green light therapy  in our heated hot room, strength-based vinyasa that pairs breath-driven movement with green light therapy to support focus, balance, and recovery. Expect powerful transitions, intentional pacing, and moments to steady the breath as you move through heat and light. You’ll build strength, increase mobility, and leave feeling clear, grounded, and recharged.

50 Minutes of strengthening, lengthening, and stabilizing in this low-impact, mat-based Pilates class enhanced with soothing green light therapy. Expect intentional core work, controlled movements, and mindful breath to build strength, improve posture, and support overall balance. Green light therapy promotes relaxation and recovery while you move making this class both empowering and grounding. All levels welcome.

Hot Tone & Flow is where strength meets rhythm. This heated flow weaves dynamic vinyasa with intentional toning sequences to sculpt the body while maintaining fluid movement and breath awareness. Practiced under red or green light therapy, this class supports muscle recovery, balance, and mental clarity leaving you feeling strong, elevated, and restored.

Hot Barre Sculpt is a heated, strength class performed entirely on the mat using light weights and controlled, full-body movement. This class blends barre-inspired exercises with functional strength work to tone and sculpt the arms, core, glutes, and legs. Expect high-repetition sequences, intentional pulses, and a steady burn set to motivating music in a heated room. The focus is on strength, endurance, and alignment—without impact or choreography that feels overwhelming.

Greenlight Slow Flow is a gently heated, mindful vinyasa designed to slow the pace and deepen awareness. Practiced under green light therapy, this class emphasizes steady breath, smooth transitions, and intentional movement to support balance, focus, and restoration. Expect longer holds, gentle strength, and spacious moments to reset the nervous system while moving through supportive heat. You’ll leave feeling grounded, clear, and deeply refreshed.

Restorative & Yin is a heated, floor-based practice designed to release tension, calm the nervous system, and support deep rest. Practiced in soothing heat, postures are held for longer periods with the support of props, allowing the body to soften while gently targeting connective tissue and joint mobility.

Expect minimal transitions, extended holds, and guided breath to encourage relaxation and restoration. This class is ideal for recovery, stress relief, and resetting both body and mind.

Looking to build lean muscle and visible tone while supporting body recomposition? Happy Hour Burn is an energetic, strength driven class featuring heat, continuous movement, athletic pacing, with feel good music. Expect full body strength and core work paired with intentional pranayama to challenge your body, elevate your heart rate, and help you release the week from start to finish. Strong, sweaty, and energized.